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    Avatar of dave follmers
    dave follmers

    Hi all,

    I’m new to the OMS diet, but did the Swank diet for about 12 months a few years back before turning back over to the dark side. One goal I have this time around is to avoid losing a ton of weight like I did on the Swank diet. I’m already a skinny guy and am not a big fan of loose clothing and being told I look sickly skinny…Any pointers for keeping the pounds on?


    I didn’t find the right solution from the internet.

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